Advertisement
Cycle Syncing WorkshopWorking With Your Hormones, Not Against Them
This workshop is designed to help women better understand how hormonal shifts throughout the menstrual cycle influence energy, strength, recovery, mood, sleep, and nutrition needs. Participants will learn how to adjust movement, food choices, and recovery strategies throughout the month so they can support their body rather than push against it.
The workshop combines education with experiential movement, helping participants connect the information to how their body actually feels. We'll also explore how additional approaches—such as acupuncture, chiropractic care, and targeted supplementation—can support hormone health, recovery, and overall well-being throughout the cycle.
Mothers are welcome to bring their preteen or teenage daughters who are interested in learning more about their changing bodies and menstrual health. We also plan to offer a dedicated educational workshop for preteens and young girls in the future—whether they've already started their period or are preparing for what's ahead. Stay tuned for more details!
Date: Saturday, Saturday, October 10
Time: 9am - 12pm
Cost: $75 for individual -OR- Bring a friend* and 2 for $110
With Allie Saunders, NBC-HWC, NSCA-CPT, Lori Ballew, CN, RYT-200, CPI, and Amber Horsley, DC, DCBCN.
There is a limited number of seats at this workshop - don’t miss out!
*If you are registering with a friend, please call 563-207-8932 for assistance.
Advertisement
Event venue
Statera: Integrated Health and Wellness Solutions, 3375 Lake Ridge Drive,Dubuque,IA,United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in DubuqueHealth-wellness in DubuqueWomen in DubuqueEducation in DubuqueMindfulness in Dubuque