About this Event
Cultivating the Light Within: Six Weeks of Restorative Yoga & Yoga Nidra
Restorative Yoga & Yoga Nidra
Tuesdays, 8–9pm | 17th November - 22nd December 2026
Helen Ayling Yoga Studio, West Worthing
As the days grow shorter and we move into the darkest part of the year, join me for six weeks of gentle restorative yoga and Yoga Nidra, creating space to slow down, turn inwards and reconnect with the light within.
Through deeply restful yoga postures, guided relaxation and meditation, we'll explore themes of inner light, letting go, our inner resources, new beginnings, vulnerability and renewal. Drawing inspiration from the cycles of the moon and the turning of the seasons, each week offers an opportunity to pause, reflect and nurture what sustains us.
There is no need to have any previous experience of yoga or meditation. Simply come as you are, give yourself permission to rest, and make space for yourself during this quieter time of year.
A chance to embrace the darkness, cultivate your inner light and welcome the gradual return of the light.
17th November: Finding our inner light
24th November: Full moon - what are you making space for?
1st December: Light in darkness: inner resources
8th December: New moon - what stirs in the darkness?
15th December: Cultivating light - vulnerability & clarity
22nd December: Solstice - Pause and welcome the return of light
Come as you are, wear anything comfortable, gift yourself some time to rest in this busy and tired time of year.
Event venue & nearby stays
Helen Ayling Yoga, 195 Tarring Road, West Worthing, United Kingdom
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