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The 5Rhythms are the DNA of the creative processGabrielle Roth
In a recent Tidal Wave class, I witnessed one of those rare, special moments. In Lyrical, I played Queen’s ‘Somebody to Love’ and a room of dancers spontaneously burst into the most expressive singing. It was something like a karaoke night mixed with the energy of a 4 year old’s party…
Why are these moments so rare?
We become self-conscious? Think too much? Fear what others will think? Work too hard? Take life too seriously, carrying responsibility like a heavy weight?
How do we capture these precious moments, unencumbered by judgement? Around a campfire with friends, singing old pop songs at the top of my voice, I am blissfully unconcerned of what others will think or say. Lost in the joy of the moment, the love of pure creative experience.
In this day workshop we’ll use the 5Rhythms to reveal our lightest & brightest self. We’ll follow our loves, take risks and embrace the unexpected with a sense of curiosity. We’ll bear witness to our shadows, experiencing a fullness of joy that doesn’t wallpaper over the cracks. We’ll dance, create and collaborate.
“I yearn for creative freedom. A beginning where the judge and critic are asleep, so we become lost in the joy of the moment, in the love of pure creative experience. This is our natural intelligence.”
DJ (August 2026)
David Juriansz is a musician, recording artist, performer and embodied dancer with a passion for teaching the 5Rhythms. His unique style connects the world of sound and movement to the dance of everyday life. Dancing his weekly Melbourne ‘’Tidal Wave’ is a wondrous experience – a catalytic, high-energy journey.
David’s teaching captivates newcomers whilst also providing a deep, healing space for long-time conscious dancers. With a big heart & a generous dose of humour, he will lead you gently to your growing edge. He regularly incorporates live music into his workshops and has produced two albums of Wave music, Reveal and Forest.
I am very grateful to my colleague and dedicated local 5Rhythms teacher Renee Yerondais for her invitation to share this workshop with the dance community growing around Frankston.
Workshop details
November 6 Open Friday night from 6:30pm – 9pm
November 7 Saturday workshop from 10am – 5pm
PRICING
Friday night:
Pre book $30
On the door $35
Workshop:
Tier 1 $120
Tier 2 $160
Tier 3 $200
This workshop offers an allocation of tickets at different price points i.e. ‘Tiers‘.
We have a broad range of financial capacity in our community. Please reflect on what you are able to pay and choose accordingly.
If you need the lowest price to attend i.e. perhaps you are living day by day financially, please purchase Tier 1. Payment plans are available on request.
If you can afford a bit more, i.e. you can cover your living expenses and other unexpected costs, please choose from Tier 2 to Tier 3
If you are someone who needs financial support or a payment plan to be able to attend, please write to Renee at [email protected]
Contact Producer: Renee Yerondais
(Email) [email protected]
(Fb) 5Rhythms with Renee Yerondais
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Event venue
High Street Uniting Church, Frankston, Australia
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.