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Creative Art as Mindful MeditationSaturday, Oct 24 11AM- 12:30
With Cara Meadows
$35
Creative art as mindful meditation uses the physical process of creating art to quiet the mind and anchor us into present moment awareness. No previous art experience is necessary for this workshop! By focusing entirely on the sensory aspects of creating, students can release stress through the flow state of repetitive motion. This practice can help distract an overactive mind. If sitting still in seated meditation teels difficult, mediation through art may be the perfect practice for you!
This workshop is facilitated by a teacher who has an additional certification as a Meditation Guide and also a Masters Degree in Trauma Informed Care.
Participants will be gently guided to cultivate a space of quiet togetherness as they learn a practice of mindfulness through fiber arts. This session will focus on thread painting with slow, intentional stitches to create a small seasonal project for students to make and then take home and enjoy.
Workshop includes:
-Guided meditation
-Step by step instruction on project creation
-Tea offering
-Gentle somatic movement for the body
- Q & A session where students can ask questions and learn more
Students will receive:
-A small project to take home
-Materials tor project
-Project bag
-Space to "just be"
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Event venue
6961 Market Street, Youngstown, OH, United States
Tickets
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