Creating A Wellbeing First Aid Kit

Life can throw us some ups and downs. We can all find days and weeks where it's harder than others to get up and on with our day. We are often told that we need to put our own emergency mask on first, take care of ourselves, look after our wellbeing, but we dont always know where to start. A wellbeing first aid kit can be a great place to start. Together we will explore the concept of creating a wellbeing first aid kit to support us during the difficult times and to help us thrive during the best times.
I will introduce techniques which are tried and tested by research to support us through difficult times and support us through and maximise wellbeing.

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Hotel Choclat, Winchester, United Kingdom

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