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Want to practice yoga at home sometimes but never quite know where to start or find it hard to keep going? In this workshop I’ll lead you through a practice, then we’ll explore how you can recreate that kind of practice at home on your own. We’ll look at how to practice safely, managing injury and without overdoing it so you feel balanced and quite post practice even in your own home.
You will also leave with a clear, simple practice to take home.
Sunday 25th October 9-11:30am
Cultivate Health Studio, Blue Mountains Sauna, 7 Quinns Avenue, Leura
$50
Spaces are limited so book your spot early!
Contact or enquiries:
Email: [email protected]
Website: courtneylouise.com.au
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Event venue
Leura, New South Wales, Leura,NSW,Australia, Katoomba
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