Create & Regulate | Nervous system reset for when life feels like too much

All are welcome to join us for an afternoon designed to help you feel grounded, empowered, and regulated through the healing power of art & sound.

Let's shake off the weight of winter and move into spring feeling calm, clear, and creative. We're here to help you uncover and release whatever's been sending your nervous system into overdrive, and offer you nurturing guidance & tools to help when things feel overwhelming.

This isn't just a one-off quick-fix. It's a deep dive into understanding and learning to care for your nervous system, so that you can step into spring feeling refreshed and equipped to handle whatever life throws at you.

Whether you're an exhausted parent, burnt-out student, overwhelmed entrepreneur, or just need a little extra self-love, we see you, and we're here for you.

Together, we'll explore grounding breathwork, soothing soundbaths, intimate discussions, introspective journalling & reflections, artistic alchemy, and take-home tools & guidance for your individual journey.

This is an opportunity to invest in yourself, because what we put into ourselves is what we put out into the world. We cannot care for others when we haven't first cared for ourselves, so in the name of self-love, come feel better with us.

We've limited tickets so that this can be an intimate circle of compassion and support.

A non-alcoholic beverage of your choice, based on what's in stock at Society Clubhouse

Yoga mats & cervical neck support pillows

Materials to create your own painting

Journals for introspective reflection

Please note that this event will be floor-based. We're providing yoga mats, and you're invited to bring blankets, pillows, and anything else you need to be comfortable.

Wear comfy clothes that make you feel relaxed and authentically you.

Bring your own water bottle

We can't wait to connect with you!

With love,

Heidi & Nettie

Accessibility:

Society Clubhouse is wheelchair accessible. Please let us know if you have any accessibility requirements and we'll do our best to meet them.

Go Within with Nettie

Nettie Njombua-Fomad is a certified wellness facilitator with a passion for guiding individuals toward inner peace through sound baths and mindfulness practices. She is a Nurse, Certified Sound Healer, Reiki I Certified, Mind-Body Wellness Group Facilitator, Life Coach, and author of the book "Everything is WITHIN". Nettie curates and facilitates workshops, gatherings, and events that reconnect people not only to each other but to themselves as well. Her nurturing approach fosters a safe and welcoming environment for all participants.

To learn more about Nettie and her offerings, visit www.withinwithnettie.com.

Explore Soulgood Studio with Heidi

Heidi Madinger is an artist, musician, writer, and mentor to those who want to live with radical authenticity. She uses creativity, music, and connection as a path to healing, soul-expression, and embracing our wonderful individuality. Heidi is passionate about hosting events full of passion, creativity, and healing, and these themes are evident in her art work as well. Creative expression has been deeply healing and pivotal in Heidi's healing journey, which drives her to share such powerful experiences with the world, whether it be through intimate gatherings, one-on-one mentorship, or soulful paintings and music.

To learn more about Heidi and her offerings, visit www.soulgoodstudio.com.

Info: Meet in the back studio of Society Clubhouse & get settled into the space.

Info: We'll open with a calming breathwork session led by Nettie to get grounded and release what doesn't serve us.

Info: Once we're feeling nice and relaxed, we'll open the circle to compassionate connection. This is where we'll talk about what's currently weighing on our nervous system, set some intentions for the day, and explore some introspective journal prompts.

Info: We'll take a short break to grab some refreshments and stretch our legs.

Info: We'll move into our creative wellness practice, led by Heidi. We'll put paint to canvas, exploring our inner world through a process rooted in neuroscience. Using pattern & colour, we can process the things weighing on our hearts begin to understand ourselves more deeply. No previous art experience required.

Info: Sound healing is a form of somatic therapy that allows cells to transform into vibrating at healing frequencies, helping the body rid the tension it carries from the stored or repressed stress. We'll get comfy lying down on our yoga mats while Nettie takes us through an immersive sound journey. Side effects may include nervous system regulation, decreased blood pressure & heart rate, anxiety relief, depression intervention, increased focus, better digestion, increased energy, decreased pain, better sleep, and improved sense of vitality & well-being.

Info: Let's reflect on the process of creation and even share your creation if you're comfortable doing so. From here, we'll open the floor to questions and offer our guidance and take-home tools so you can feel equipped to find peace amidst whatever chaos life throws at you.

Info: We'll wrap things up and have some time to say our goodbyes and offer ways to connect with us moving forward.

Event Venue & Nearby Stays

Society Clubhouse, 967 College Street, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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