Create & Manifest Your Year: Women's Intention Setting Circle

You don’t need to become a whole new you this January. Sometimes, what you need is a little space to pause, listen to yourself, and reconnect with what truly matters.

Join Rachel Joy Olsen, health coach, yoga teacher and author, for a welcoming women’s circle that brings together meditation, guided journaling, meaningful goal-setting, and an AromaYin Yoga session. This three-hour morning experience is an invitation to step away from the noise of everyday life and explore the year ahead with curiosity, clarity, and intention—rather than pressure.

Whether you have a clear vision for the year or simply know you want something to feel different, you’re welcome here. You don’t need to arrive with your goals figured out. We’ll make space to explore them together.

We’ll begin by settling into the space, connecting as a group, and moving through a guided meditation. This is your opportunity to take a breath, put everyday demands aside, and notice what’s present for you before deciding what comes next.

Before looking ahead, you’ll be invited to acknowledge what you’ve experienced, what you’ve learned, and what you want to carry forward. Through guided journaling, you’ll explore what has felt meaningful, what you’re ready to release, and where you would like to make more room for yourself.

There is no expectation to share anything personal. You’re welcome to participate in the circle in whatever way feels comfortable.

Using your own copy of Create & Manifest Your Vision Intention & Goal Setting Workbook (incouded in ticket price), Rachel will guide you through selected reflections and exercises to help you clarify your priorities and identify goals that feel connected to your life.

This isn’t about filling every month with achievements or creating a long list of things you “should” do. It’s about exploring how you want to live, what deserves your energy, and which small steps can help you move in that direction.

You’ll have time to begin the work during our morning together and take your book home to continue at your own pace.

After journaling and goal-setting, you’ll be guided through a gentle AromaYin session that weaves together yin yoga, mindful awareness, and the optional use of two thoughtfully selected essential oils.

With time to settle into supported shapes and a generous final rest, this portion of the morning offers a quieter way to sit with what you’ve discovered without needing to think through every detail.

No previous yoga or essential-oil experience is needed. Essential-oil use is optional.

We’ll finish with a short reflection and closing circle, giving you space to choose a guiding word or theme and identify one practical next step.

You don’t need to leave with your entire year mapped out. The invitation is to leave with a clearer sense of what matters—and a meaningful place to begin.

• The complete three-hour women’s circle, guided by Rachel Joy Olsen.
• An opening meditation and guided reflection.
• Journaling and goal-setting using selected exercises from Create & Manifest Your Vision Intention & Goal Setting Workbook.
• Your own copy of the book to use during the event and take home.
• A gentle AromaYin Yoga session with two optional essential oils.
• A small take-home oil gift to accompany your personal reflection practice.
• Tea will be provided.
• Space to connect with other women, with no pressure to share.

Along with your book and oil gift, you’ll have the opportunity to leave with:

• A word or guiding theme for the year ahead.
• A clearer understanding of your current priorities.
• A few meaningful goals that reflect what matters to you.
• One manageable action to take in the following week.
• Reflections you can return to as the year unfolds.

This circle is for you if you’re craving time to hear your own thoughts, want a gentler approach to New Year goal-setting, or would enjoy beginning the year in the company of other women.

You can come on your own or with a friend. You don’t need to be experienced in yoga, good at journaling, or certain about what you want next.

Come as you are—with your hopes, your questions, and whatever this season holds.

Please wear comfortable clothing you can move and rest in, enjoy breakfast before arriving and bring:

• a water bottle
• yoga mat
• pillow and blanket (optional but nice and cozy)
• anything else you need to support a comfortable experience.

Additional arrival and preparation details will be emailed before the event.

Reserve your place for a morning of reflection, connection, and meaningful beginnings—with the rest of the day still yours.

Event venue & nearby stays

Vitality BioMed - Sanctuary Studio, 7015 Macleod Trail Southwest, Calgary, Canada

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