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The real source of happiness is inner peace.
Does your mind often feel busy, tense or on the go? Looking for a break from daily stress?
This practical half-day course shows you how to cultivate a calm, clear and resilient mind. Drawing on time-tested Kadampa Buddhist meditation techniques, you will learn how to find stillness amid the chaos of everyday life, and how to let go of worry and mental agitation so that peace becomes something you can carry into your daily routine.
The morning includes guided meditations, practical teachings and simple methods you can use straight away to change how you respond to stress. Whether you are new to meditation or want to deepen your practice, you will leave with tools you can trust.
Join us and discover the power of deep inner peace. No prior experience or special clothing needed.
Everybody welcome. Suitable for all levels of experience.
Programme:
Session 1: 10:00 – 11:00
Tea / Coffee break
Session 2: 11:30 -12:30
Everyone is Welcome !
About the Teacher
Colinda has practised Buddhism for many years and is known for her warmth, enthusiasm, and joyful approach to teaching meditation. She is studying on the Teacher Training Program and shows a wonderful example, combining a busy professional and family life as a modern-day Buddhist practitioner.
How to join in?
In Person at
Culross Crossing 453 Main Road & Culross Road, Bryanston, Sandton, 2191.
Above the Weleda Pharmacy - Naturally Yours Centre.
There is secure and ample parking.
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Culross Crossing Naturally Yours, Weleda Centre, Culross Rd, Sandton, 2191, South Africa
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