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Course : How to Stop Overthinking with Colinda LindeDo your thoughts feel like they’re on a never-ending loop? In this practical and uplifting class, discover how Kadampa Buddhist meditation can help you quiet mental chatter, let go of worry, and create space for clarity and peace.
Learn simple techniques to step back from overthinking, reduce anxiety and inner restlessness, and stay calm, centred, and focused. As you reconnect with the present moment, you’ll find a sense of deep inner peace you can carry with you into daily life.
The program will include Buddhist teachings and practical guided meditations to help you take these meaningful teachings to heart. Whether you’re new to meditation or looking to deepen your practice, this course offers tools to calm the mind and open the heart.
Everybody welcome. Suitable for all levels of experience.
Programme:
Session 1: 10:00 – 11:00
Tea / Coffee break
Session 2: 11:30 -12:30
Everyone is Welcome !
About the Teacher
Colinda Linde is an experienced teacher who is studying on the Teacher Training Program. She shows a wonderful example, combining a busy professional and family life as a modern-day Buddhist practitioner.
How to join in?
In Person at Vajrapani Kadampa Buddhist Center
The Woods Shopping Centre, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196
Best place to park?
Please use the Rothesay entrance and use the outside staircase.
Walk through the passage to the courtyard, we are the shop in the corner.
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Event venue
The Woods, 345 Jan Smuts Avenue, 2196 Craighall, South Africa, 345 Jan Smuts Ave, Randburg, 2196, South Africa
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Mindfulness in RandburgMeditation in RandburgMental-health in RandburgHealth-wellness in RandburgRelaxation in RandburgEducation in Randburg