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A free 9-week Couch to 5K course for anyone who wants to get into running or become more active.🏃 What is Couch to 5K?
Couch to 5K is a beginner-friendly programme that gradually builds you up from walking and short periods of jogging to being able to complete a 5K. You don’t need to have any previous running experienceand you’ll build up at a gradual pace over the 9 weeks.
📅 Starting Monday 21 September at 6pm
📍 Cosmos Centre, St Andrews
🏃 STAART Jog Scotland Running Group
💷 Free to attend
We’ll meet every Monday for a group session, with support from a Jog Leader throughout the course. You can ask questions and get help along the way, so there’s no need to be an experienced runner.
Everyone who completes the full 9 weeks will receive a free finisher T-shirt (subject to availability).
If you'd like to take part, please complete the registration form below:
👉 https://forms.gle/j1Ym4G8N8vt2U2TB8
Once we have everyone registered, we’ll set up a WhatsApp group where we can share further information and keep everyone updated.
If you have any questions, just send us a message! 😊
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Cosmos Community Centre, Cosmos Centre, Abbey Walk, St Andrews, KY16 9, United Kingdom
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Concerts, fests, parties, meetups — all the happenings, one place.