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🌲WINTER PILATES AND MINDFULNESS RETREAT NOVEMBER 27TH - 30TH, PERTHSHIRE 🌲
💛 Pilates and mindfulness work together for me. Bringing a mindfulness approach to my own practise and teaching means I focus less on the end result and more on the experience of the practice in the present moment. Encouraging myself and others to listen and develop awareness of their own bodies is what I love 💛
💪 🌿 Pilates can be about strength and conditioning, about enhancing endurance, performance and building strenght. This is a class I teach and love teaching and taking part in. However it can also be about precision, posture, balance, slowing things down, connecting with the breath and noticing how the body responds. It's all Pilates and it's all amazing in my opinion 💪 🌿
🐿️ On retreat, this is exactly how we will be working in the Pilates sessions, slowing things down weaving mindfulness through each session as well as separate mindfulness sessions to encourage more presence in life. Exercises will be broken down and explored, giving us time to notice and find what works best for ourselves 🐿️
🫶 During our mindfulness practices, we may try a little bit of silent walking or eating, not for long, maybe a minute or two. Even thinking about that might make some of you feel uncomfortable, or that you just couldn't do it. If you're curious and would like to give mindfulness a go why not come to my retreat where we'll be introducing it in a kid and gentle way 🫶
BOOKING VIA WEBSITE, LINK BELOW
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Event venue
Burmieston Farm Logiealmond, Perth, United Kingdom
Tickets
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