Mat Pilates for crafters, desk workers & lovers of beautiful spaces. Focuses on core strength, posture & wrist mobility.About this Event
Hosted in the bright, calming atmosphere of Cast Away Yarn Shop, this 50-minute Mat Pilates class will focus on deep core strength, opening the chest, and improving mobility in the forearms, wrists, and hands.
Whether you knit, crochet, sew, or spend your days working at a desk, this class will help relieve tightness and build healthy posture.
What’s Included with Your Ticket:
- 50-Minute Mat Pilates & Mobility Session (Mats provided!)
- Take-Home Gifts: A complimentary pair of Pilates socks & a cork massage ball for home mobility work
- Exclusive Access: A 30-minute private shopping session in the shop before doors open to the public
- What to bring: Just a water bottle!
Health & Safety Note:
This class features classical Pilates movements, including spinal flexion (forward bending and rolling through the back). If you have active spinal conditions or back injuries where deep forward bending is contraindicated, please consult your physician before signing up.
Please Note: By purchasing a ticket, you and any guests assume all risk and responsibility for any injury, damage, or unknown outcome that may occur by participating in the class. By attending, you release the instructor and Cast Away Yarn Shop from any liability related to the event.
Event venue
Cast Away Yarn Shop, 100 Fourth Street (Entrance on Wilson, Santa Rosa, United States
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