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November Focus: Plank + Push-UpsIf you’ve ever been told to “engage your core” but had no idea what that actually means…this workshop is for you.
Your core is more than just your abs. It is a dynamic system that supports your spine, breath, and movement in everything you do.
Most core issues are not about weakness, they are about coordination.
In this workshop, you will learn how to reconnect with your core in a way that actually translates to real life. We will explore the “core canister” (diaphragm, pelvic floor, deep abdominals, and back muscles) and how these pieces work together to create strength, stability, and ease.
This month, we’ll put it all into practice with planks and push-ups. We’ll explore how to create whole-body stability without simply bracing harder or holding your breath, and how your breath, core, shoulders, and pelvis can work together to make these movements feel stronger and more supported.
You will experience:
Simple ways to activate and coordinate your core
Partner exercises to feel what is working and what is not
Individual drills to build awareness and control
Application into planks, push-ups, and upper-body strength
Perfect for anyone who wants to move better, reduce pain, and feel stronger without overthinking it.
Coming more than once will take you deeper into the feeling so don’t be afraid to come multiple times!
Walk in or register here:
https://sanctuarystudiosqc.cowtinker.com/om/schedule
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Event venue
1800 7th Avenue - Second Floor, Moline, IL, United States, Illinois 61265
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Workshops in MolineFitness in MolineMindfulness in MolineExercise in MolineHealth-wellness in Moline