About this Event
Savannah Stress Reset is a weekly guided breathwork class designed to help you calm your nervous system, release stress, and sleep more deeply.
This is a practical, beginner-friendly class. You’ll be guided through simple, science-backed breathing exercises that help your body shift out of stress mode and into a calmer, more regulated state.
Whether you’ve had a long workday, your brain will not shut off at night, or you just want a healthier way to reset each week, this class gives you a place to slow down, breathe, and leave feeling better than you arrived.
Each session is designed to help you:
- release physical and mental tension
- regulate your nervous system
- practice calming breath patterns you can use at home
- support deeper rest and better sleep
- build a simple weekly ritual for stress relief
No experience is needed. You do not need to know anything about breathwork to join. Just come as you are.
Details
Wednesdays at 6:30 PM
3301 Waters Ave
1 hour
$15
Register: https://savannahbreathreset.com/stressreset
This class is a great entry point if you’re curious about breathwork and want a simple place to start. If you’re looking for deeper change in your breathing patterns, stress resilience, sleep, and recovery, this class can also lead naturally into the 6-Week Breath Reset and private coaching.
No spiritual jargon. No pressure. Just guided breathwork to help you feel calmer, clearer, and more grounded.
Event venue & nearby stays
3301 Waters Ave, 3301 Waters Avenue, Savannah, United States
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