About this Event
Your breath is medicine, magic, and messenger — one of the most powerful tools you carry. In this community breathwork experience, we’ll use intentional breathing, gentle guidance, and intuitive energy work to help you move out of the busy mind and back into the wisdom of your body. For this event we will be utilizing a style of breath to take you into a deeper journey and invite greater release of any blocks or stagnant energy that may be holding you back from living your most aligned and joyful life.
This breathwork journey creates a healing container where your nervous system can soften, stagnant energy can begin to move, and stored emotions or old patterns may be gently released. Through the breath, you may access endorphins, vitality, expanded awareness, and a deeper connection with yourself.
Come breathe, receive, release, and reconnect with the part of you that already knows how to heal.
Everyone is welcome whether this is your first time doing somatic breathwork or your hundreth! Please bring a yoga mat and blanket, a journal to write down any messages that come through, a favorite crystal, or anything else that would feel supportive to you.
Energetic Exchange is $33.33 online or $30 cash (exact change please) at the door.
Please note: If you have any of the following health conditions breathwork may not be appropriate for you at this time: retinal detachment, seizure disorders, history of psychosis, severe untreated mental illness, glaucoma, heart or cardiovascular issues, high blood pressure, osteoporosis, recent injury or surgery, history of panic attacks, family history of aneurysms, frequent dizziness or vertigo, current pregnancy.
Event venue & nearby stays
Sole to Soul Yoga, 208 Southwest 5th Avenue, Albany, United States
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