About this Event
Sessions will feature hands-on cooking exercises and sample tastings, providing practical skills and delicious recipes to incorporate into your daily life.
Don't miss this opportunity to learn how to eat the Mediterranean way!
Class Fee: $75, includes all six sessions!
Pay only $60; SAVE $15 when you register before September 30th!
Dates: This class series will be held on Mondays and Wednesdays, October 19, 21, 26, 28, November 2nd & 4th.
After participating in this series, you will:
- Increase your understanding of healthy eating concepts and health benefits associated with the Mediterranean-style eating pattern
- Increase your confidence in selecting, planning, preparing, and implementing a healthy, regular eating pattern
- Increase your understanding and implementation of mindful eating strategies
Curriculum: This series is based on the "Med Instead of Meds" curriculum, developed by NC State University. This curriculum emphasizes the benefits of the Mediterranean diet for long-term health and wellness.
Refunds: Class materials are ordered in advance. You must request a refund at least 5 days before class. You will not receive a refund of the processing fee.
The University of Florida is committed to providing universal access to all of our events. For disability accommodations such as sign language interpreters and listening devices, please contact [email protected] at least 2 weeks in advance. Advance notice is necessary to arrange for some accessibility needs.
Event venue & nearby stays
Okaloosa County Extension Service, 3098 Airport Rd, Crestview, United States
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