About this Event
Reset and recovery with Contrast Therapy at Ruut Wellness Club
Take a break with a full contrast therapy circuit designed to leave you relaxed, refreshed and recharged.
What’s included in your circuit
- Sauna: dry heat to loosen tight muscles and get you sweating.
- Steam room: warm, humid air that relaxes the body and helps you breathe deeply.
- Cold plunge: a refreshing cold-water dip that wakes up your body and mind.
- Hydromassage: finish with warm water and massaging jets to melt away fatigue.
- Locker to keep your belongings safe while you relax.
- Towel provided, so you can arrive with nothing but a swimsuit.
Why try contrast therapy?
Alternating between heat and cold is a popular wellness practice among athletes and travelers alike. Many people love it as a way to unwind, recover after a long day of activities, and feel renewed.
Schedule
Open every day from 10:00 AM to 8:00 PM. Choose the day and time that work best for your plans.
Before you come
- Full circuit takes around 75 min.
- Last enter to the circuit is at 7pm.
- Bring a swimsuit
- We provide water/teas.
- Avoid coming on an empty stomach or right after a heavy meal.
Important: If you have a medical condition, are pregnant, or have heart or blood pressure issues, please consult your doctor before doing contrast therapy.
Spanish and English spoken
Book your spot and enjoy the Ruut Wellness Club.
Event venue & nearby stays
Condominio Siwa, Siwa Tulum, Tulum, Mexico
Concerts, fests, parties, meetups — all the happenings, one place.