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6-Week Series for Continuing BeginnersMondays from 4pm to 5pm
October 26th - November 30th w/ Ali Zuba
www.MainStreetYogaCenter.org/beginner-classes
Sign Up: $91 ($65 Early Bird)
Explore Dynamic Aliveness through building a Vinyasa practice.
Vinyasa in this sense is to coordinate movement with breath.
🌬️ We will cultivate the power of breath to act like a switch on your nervous system to reset your state and leave practice feeling contented, open, and ready for anything in your life.
It takes constant practice over weeks before you can access this incredible tool, but once you get it, you have an amazing new ability. With our guidance, you will get it.
This class will prepare you for more in this same series. Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members. Space is limited in order to ensure everyone receives an ideal learning environment.
Sign Up Here: www.MainStreetYogaCenter.org/beginner-classes
$91 / $65 for Early Bird (before Oct 12)
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
Drop Ins Welcome. Free for Members. Regular Drop In Rates Apply for Passholders
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1882 East Main Street, Madison, WI, United States, Wisconsin 53704
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