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Monthly live in personConscious Connected Breathwork Circle
Second Thursday of each month.
With Christine McLean✨
Breathwork Bliss & Bodywork offers a gentle, trauma-informed, body-led, live in-person, Conscious Connected Breathwork
Breathe. Feel. Reconnect.
Date: 12th November
Time: 6:00 – 8:00pm
Location: @Silvertree Wellness
1 Welshman’s Lane, Nantwich
Cost: £28 to be paid in advance intro offer
10 places available
-Payment to:
Bliss sessions
77-48-17
67370068
Join me for a special Thursday evening Breathwork Journey at @Silvertree Wellness studio in Nantwich.
Your mind might be busy.
Your body might feel tense.
You might feel emotionally full, disconnected, overwhelmed — or simply know that you need some time where nobody needs anything from you.
This two-hour guided Consciousness Connected Breathwork journey.
Conscious connected Breathwork is an invitation to pause. Breathe and feel what you need for two hours.
To step out of doing.
To come back to yourself.
To breathe, feel and create some space for whatever you’ve been carrying.
What is Conscious Connected Breathwork?
Breathwork uses conscious breathing to bring your attention back into your body, feeling, noticing how your breath and body responds to receiving more oxygen, this is simple and highly effective technique
During this guided journey, you’ll be supported through a connected breathing practice.
There is nothing you need to achieve.
You don’t have to force a release or try to fix anything.
You don’t have to share anything you don’t want to share.
You can simply come exactly as you are.
Your breath becomes a way of listening — to your body, your sensations and what might be asking to be noticed.
You may experience a sense of:
✨ calm and grounding
✨ physical and emotional release
✨ greater clarity
✨ deeper connection with yourself
✨ building awareness of self and breath
✨ relaxation and a sense of coming home to yourself
Every journey has the ability to be different.
What to expect
We’ll begin by settling into the space, connecting with your body and introducing the practice.
You’ll then be gently guided through your Breathwork Journey while lying comfortably on your mat, supported by music and my guidance throughout.
After the breathing practice, you’ll have time to rest, integrate and notice what’s present for you.
There is also an opportunity to share your experience with the group, if you’d like too.
No pressure. No performance. No peak to chase.
Just space to breathe, feel and reconnect.
Hi, I’m Christine
I’m Christine, founder of Breathwork Bliss, and a trauma-aware, psychotherapeutically informed breathwork and somatic wellbeing practitioner.
I’ve spent years learning about the relationship between our breath, body, emotions, nervous system regulation and the stories we carry.
My approach is centred around creating a space where you can feel safe enough to explore — with choice, curiosity and compassion at the heart of the work.
I don’t believe healing is about fixing yourself.
Sometimes it’s about creating enough space to finally notice what’s already there, just in the moment.
And sometimes, the simplest place to begin is with a Breathwork
What to bring
🌿 Comfortable clothing
🌿 Water
🌿 A thin pillow
🌿 An extra blanket if you feel the cold
🌿 An eye mask if you’d like one
Yoga mats and blankets are available, but you’re very welcome to bring your own.
For your comfort, avoid eating a heavy meal for around two hours beforehand.
A little note about safety
Breathwork can be a powerful experience and isn’t suitable for everyone in its full form.
Before attending, please let me know about any significant health or mental-health conditions, recent surgery, pregnancy, cardiovascular or respiratory conditions, epilepsy/seizures, uncontrolled blood pressure, glaucoma or retinal conditions, or any other condition you feel may be relevant.
You remain in charge of your experience throughout.
Breathwork is offered as a wellbeing practice and isn’t a substitute for medical care or psychological treatment.
Come and breathe.
Come and feel.
Come and connect.
come back to yourself.
Thursday 12th November
@Silvertree Welllness
6:00pm–8:00pm
10 Places are available
Christine McLean | Breathwork Bliss
Breathe. Feel. Reconnect.
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