Advertisement
Conscious Connected Breathworkwith Keisha Brown
Saturday, November 14th
11:30am - 1:00pm
Cost: $40
Conscious Connected Breathwork with Keisha is a somatic journey that invites participants to reconnect with themselves through purposeful rhythmic breathing. The experience will include guided meditation that allows you to soften into stillness and presence, anchoring awareness in the body and breath. This anchoring leads you to an active conscious breathwork practice. One that nurtures your body, frees stuck energy and creates space for emotional release, restoration and vitality.
Please consult your physician before beginning this breathwork practice if you have or have had any of the conditions highlighted recently. Somatic breathwork styles are not recommended for those who are pregnant, have severe cardiovascular disease, hypertension and high blood pressure, epilepsy, recent surgery, severe asthma, any other medical, physical or psychiatric condition which would impair or affect the ability to participate in deep physical and/or emotional release.
Come hydrated, avoid a heavy meal beforehand and bring comforts that support your body (ex. blankets, yoga mat, pillow, eye mask). Also consider bringing a pen and journal if desired and a closed water bottle.
Link to register: https://www.theyogaplaceinephrata.com/workshops
Advertisement
Event venue
9 Hahnstown Road, Ephrata, PA, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in EphrataMeditation in EphrataRelaxation in EphrataHealth-wellness in EphrataWorkshops in Ephrata