Connection + Co-Regulation 1 Day Retreat

A Day of Restoration, Connection & Transformation

Step away from the demands of everyday life and immerse yourself in a restorative experience designed to deepen self-awareness, nurture meaningful connections, and cultivate a greater sense of emotional balance and well-being.

Whether you attend on your own, with a partner, or alongside friends, this one-day community workshop offers a welcoming space to slow down, reconnect with yourself, and experience the power of human connection.

Led by two licensed professionals in the fields of mental health, wellness and somatic movement, blending therapeutic practices rooted in nervous system regulation, somatic awareness, EMDR-informed techniques, restorative yoga, breathwork, and guided interpersonal exercises, this experience invites you to explore how emotions shape the way we connect with ourselves and others.

Throughout the day, you'll gain a deeper understanding of your nervous system, recognize patterns of emotional regulation and dysregulation, and learn practical tools to navigate stress, communicate more authentically, and cultivate emotional safety within your relationships.

The experience also includes opportunities for relaxation and renewal through sauna, cold plunge, red light therapy, mindful movement, community connection, and a closing sound bath.

Leave feeling grounded, restored, and more connected—with practical tools to regulate your own nervous system, support others through co-regulation, and foster deeper, healthier connections in everyday life.

Event venue & nearby stays

CALMA Wellness Lounge, 710 Northwest 5th Avenue, Fort Lauderdale, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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