Come Join me on the mat for a Gentle Yoga Flow. Perfect for all levels, this class offers a gentle blend of mindful movement and breath.
About this Event

In this class, we move through a series of slow, deliberate poses that promote flexibility, strength, and relaxation. This sequence is thoughtfully crafted to enhance your overall well-being, reduce stress, and improve your alignment. We emphasize gentle transitions and mindful breathing, allowing you to connect deeply with your body and cultivate inner peace.
Whether you’re new to yoga or an experienced practitioner looking for a restorative practice, this class provides a supportive environment to explore your personal boundaries and achieve a balanced state of relaxation and energy. Join us to experience the soothing effects of gentle movement and embrace the balance within.

You will need :

Exercise Mat or Yoga Mat

Yoga Block or thick book

Blanket and/or Pillow

By purchasing a ticket to this event you acknowledge that participation in yoga classes or any other fitness exercise classes exposes you to possible risks of personal injury. You are fully aware of these risks and hereby release Sherrye Giggers, and/or any other persons who may teach at Tru Wellness doing business as Breath and Balance Wellness Studios from any and all liability, negligence, or other claims arising from, or in any way connected with my participation in their yoga classes and any other exercise classes offered by them.