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@tritonprevail x @crossfitchesapeake join us on Oct 27 for Ruck WOD Ruck!
We will be rucking the new walking path behind CFC, completing a short WOD then rucking the walking path again!
Rucks encouraged but not required. All skill levels welcome. There will be an option for EVERYONE!
We will be stepping off at 6:30pm from back behind CFC so please arrive by 6:25!
RUCK•ING [VERB]
WHAT IS RUCKING?
Rucking is just walking with weight on your back.
It's that simple.
Walking with a weighted rucksack (aka backpack) is an amazing way to build muscle, burn calories, and is 3x easier on your knees than running.
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Event venue
CrossFit Chesapeake, 1009 Scenic Pkwy, Ste E,Chesapeake, Virginia, United States
Tickets
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