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Join us Sunday, October 18, 4:00-5:15pmCommunity Chanting is where we gather and have the option to use our voices together.
You could also just sit and listen, play a shaker or other instrument, sing in any tone. You're encouraged to bring any instrument to jam along - percussion and shakers or other noise makers can be a fun addition.
You do not need to be a professional singer, we can be out of tune - we share vibration together.
In this chanting experience, we are invited to repeat sanskirt words, sounds and phrases rhythmically. Each chant will be translated.
This can be a very powerful and healing space.
You might decide to sit, lie down, stand, dance, become emotional - this is the safe space to do YOU.
Chanting is a way to turn up the parasympathetic response in our nervous system. This physiological response happens because a part of our vagus nerve connects down through our voice box. The vibrations create a calming effect.
A $20 cash donation is suggested but not a requirement. Bring what you can or just bring yourself! We want to make this an opportunity to vibe out together.
You can register through the free MindBody app or at www.fairbanksyoga.com/events
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3429 Airport Way, Suite 204, Fairbanks, AK, United States, Alaska 99709
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