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Come breathe with me 🌬️Our theme for this class is 'unwind and let go'.
Sometimes you don't realise how much you've been carrying until you finally have somewhere to put it down.
This session is an invitation to do exactly that 🫶
You’ll use your breath to slow down, turn inward, foster a sense of inner calm and relaxation, and give your body the space it's been asking for.
If you've been giving a lot lately, this is for you so you can close out the stress cycles that have been running in the background of your busy, full, beautiful life.
Over 3 hours, you’ll receive ...
💎 Trauma-informed education on the nervous system, stress responses and trauma
💎 A 60 minute Breathwork journey, guided the whole way through, and designed to help you breathe fully and move energy through your system
💎 A daily practice to take home
💎 Space to sit in circle with other like-valued humans for collective healing
What clients are saying ...
"Gemma provided just the right amount of support during the Breathwork session, and I felt incredibly safe in the container she created. That was by far the most profound experience I've had with breathwork" - Grace
"I connected with my mother who has passed over and can see myself through her eyes again...with unconditional love" - Carla
"I would have spent 12 months of therapy to find the piece of the puzzle I met during the Breathwork journey with Gemma" - Em
"My experience of Breathwork with Gemma Rose was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body" - Aaron
Tickets are sliding scale ($55 - $99) - https://www.gemmarose.nz/offers/RY8dL3Vd/checkout
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Event Venue
Sun Salute Yoga, 394 Grey St, Hamilton East, Hamilton 3216, New Zealand, Hamilton
Tickets
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