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Location:The Training Den
40 Hugh St N, Arnprior, ON 2060
This 3-week group fitness program meets twice a week, with each session serving a different purpose: Full-Body Strength and Metabolic Conditioning.
Full-Body Strength focuses on building strength through foundational movement patterns like squatting, hinging, pushing, pulling, and carrying. We work in intentional rounds with enough recovery to lift with control, explore heavier loads, and build strength without rushing through the work.
Metabolic Conditioning picks up the pace, combining strength, cardio, and functional movement into structured intervals designed to challenge your endurance, work capacity, coordination, and recovery.
Together, the two classes give you a well-rounded week of training: build strength, challenge your conditioning, recover, and come back ready to build again. Every movement can be scaled for your experience and capacity, whether you're newer to weights or have been training for years.
Build strength. Train your engine. Keep going.
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The Training Den, Arnprior, Ontario, Canada
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