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𝐃𝐨 𝐲𝐨𝐮 𝐨𝐟𝐭𝐞𝐧 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐨𝐫 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐢𝐧𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞?Did you take part in A Somatic Journey with Breathwork & Movement and feel curious to explore the work further?
This new 4-week course builds on the themes and practices from the first course, offering an opportunity to go a little deeper into your relationship with your body, emotions, boundaries and self-trust.
At the same time, the course is designed so that new participants can join without having attended the previous course. You will be introduced to everything you need along the way.
Through gentle movement, breathwork, body awareness, somatic exercises and reflection, we will explore what it means to feel, listen and respond to yourself through the body.
Each week you will be savely guided:
𝐖𝐞𝐞𝐤 𝟏 – 𝐂𝐨𝐦𝐢𝐧𝐠 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲
Deepen body awareness, presence and connection through grounding, gentle movement, breath and somatic practices.
𝐖𝐞𝐞𝐤 𝟐 – 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥
Explore emotions through bodily sensations, movement and breath, and learn to stay connected to your experience without immediately needing to change it.
𝐖𝐞𝐞𝐤 𝟑 – 𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
Explore boundaries, needs and self-trust through body-based practices that help you notice your own yes, no and not-yet.
𝐖𝐞𝐞𝐤 𝟒 – 𝐄𝐦𝐛𝐨𝐝𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐯𝐞
Bring the work together through movement, breath, embodied confidence and reflection, exploring how you want to feel and show up in everyday life.
The focus will be less on theory and more on experiencing the work through your own body, with space to explore, reflect and integrate at your own pace.
Whether you are continuing from the first course or discovering somatic work for the first time, you are welcome.
👉🏼 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐡𝐞𝐫𝐞: https://fokus-folkeoplysning.dk/fokus-kurser/coming-home-to-yourself-a-deeper-somatic-journey-with-breathwork
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