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Coming Home to SelfA two-day experiential workshop exploring Self, our parts, the body and our inner world
Body – Meditation – Parts/IFS
Compassion – Self-connection
Saturday 28th November 10.30am – 4.30pm
Sunday 29th November 10.30am – 2.00pm
Cost £175
To enquire or book your place:
Vanessa Murphy 07961 135072 [email protected]
DM UKCP – Adv. Dip. CTP
IFS Trained with FA – EMDR
What does it truly mean to come home to ourselves?
So often, we get caught up in our thoughts, emotions, worries, expectations, and the many different parts of ourselves trying to manage life.
Over these two days, we will gently explore our parts – the different aspects of ourselves that have developed through our experiences and may try to protect, manage, or help us navigate life.
Alongside this, we will explore Self – a deeper sense of who we are, and the qualities of kindness, curiosity, compassion, calm and connection that can emerge when we are able to listen to ourselves differently.
Through body awareness, meditation, mindfulness, compassion and gentle exploration of our inner parts, we will have the opportunity to slow down, listen and become more aware of what is happening within us.
This is not about fixing ourselves or becoming someone different.
It is an invitation to listen, explore and reconnect with ourselves – perhaps discovering that there is more space, wisdom and compassion within us than we realised.
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Event venue
The Harmony Centre, Halesworth, Southwold, United Kingdom
Tickets
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