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Sometimes we know exactly what is changing in our lives. And sometimes we simply feel that something is different.Maybe you are moving through motherhood, perimenopause, burnout, loss, a relationship or career change. Or perhaps there isn’t one clear reason, you just know that the way you have been living no longer feels quite right.
Coming Home is an 8-week small women’s group offering space to slow down, reconnect with your body and explore what you need in this season of your life.
Rather than trying to think your way through everything, we include the body in the process through therapeutic yoga, embodied movement, breath, nervous system practices, reflection and conversation.
Together we’ll explore themes such as changing needs and capacity, boundaries, identity, emotional awareness, self-compassion, patterns and expectations, and learning to trust your own experience more deeply.
Coming Home is not about fixing yourself or getting back to who you were before.
It is about staying connected to yourself as you change.
Practical information
Dates: 28 October – 16 December 2026
Time: Wednesdays, 18:30–20:00
Location: Laan van Meerdervoort 955, 2564 AJ Den Haag
Duration: 8 weekly sessions of 90 minutes
Group size: Maximum 6 women
Investment: €333 for the full 8-week journey
The group is intentionally kept small so there is space for individual experiences, connection and conversation.
A little about me: I’m Regina, founder of RegIneration. For over 10 years, I’ve been supporting women through different stages and changes in their lives — pregnancy, postpartum, motherhood, perimenopause and beyond. My approach is body-based, using therapeutic yoga, movement, nervous system practices, reflection and coaching. Coming Home has grown naturally from this work and my belief that sometimes we need less advice and more space to reconnect with ourselves and listen to what we need now.
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Laan van Meerdervoort, Den Haag, Nederland, Laan van Meerdervoort 656, 2564 AL Den Haag, Nederland, The Hague, Netherlands
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Yoga in The HagueMindfulness in The HagueEmotional-intelligence in The HagueHealth-wellness in The HagueRelaxation in The HagueWorkshops in The HagueMental-health in The Hague