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Coming Home: 7-Week Yoga CourseExploring the koshas, the layers of our experience: body, breath, mind and inner wisdom.
We begin with the outer layer, skin and bone, where most of our physical practice happens. Expect creative, playful sequences that explore strength and flexibility.
Breath is the bridge. There’s real joy when breath and movement start to move together, and it opens the way to a better understanding of your physical body.
We then turn to the mind, not to question it but to observe what it has to say. As it quietens, there’s more space for your inner wisdom to be heard.
Over the seven weeks, we explore the layers themselves: how each one shows up, and how they work in harmony to reveal what lies beneath.
Classes are grounded and spacious, with challenge where you want it. Suitable for anyone, and adaptable to you.
Semi-private: just three spaces per class.
Schedule: Mon and Tue 18:00 or 19:30, Wed 9:00, 18:00 or 19:30 (75 minutes)
Starts: 2 November 2026 · 7 weeks, term-time only
Where: findling Studio, BH14 9JF, Poole · in person
https://www.findlingyoga.com/service-page/coming-home-in-person-yoga
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