End your weekend with 90 minutes of guided meditation and breathwork, followed by tea and a cake, brownie or cookieAbout this Event
In the busyness of everyday life, it can be easy to lose touch with yourself. Take a moment to pause, turn inward and reconnect with what you need
Join Amber from Return with Amber for a guided meditation and breathwork experience at OATIS Café. Through grounding meditation, visualisation and guided breathwork, you’ll be invited to step away from external distractions, tune into your body and create space to reconnect with yourself
Your Breathwork Journey
You’ll be guided to bring awareness to your breath, body and inner experience, allowing you to slow down and become more present with yourself. This active conscious connected breathing practice offers an opportunity to listen inwardly, cultivate self-awareness and nurture a deeper sense of connection to self
We'll begin with an introduction to the practice and guidance on the breathing techniques, followed by a guided breathwork journey and time for rest and integration
No previous experience is needed - come as you are, take a breath and give yourself the space to reconnect with the person beneath all the noise <3
Your ticket includes:
- A guided meditation and breathwork session
- A cup of tea
- A sweet treat from OATIS Café
When: Sunday 8 November, 7-8:30pm
Where: OATIS Café, 127 Queensway, London W2 4SJ
Tickets: £25 · limited spaces
About Amber
Amber Martin is a London-based breathwork facilitator whose journey into this work began with her own experiences of chronic health challenges, burnout, freeze and feeling disconnected from herself
Breathwork and meditation helped her slow down, reconnect and she now works with others who feel overwhelmed, emotionally exhausted or who are just ready to live a bit differently
She also offers private 1:1 sessions, combining guided breathwork, meditation, nervous system education and personalised coaching to help you explore your patterns, reconnect with yourself and create meaningful change
@returnwithamber
⚠️ Is breathwork suitable for everyone?
This may not be suitable for everyone
Contraindications: significant cardiovascular or respiratory conditions, neurological conditions, certain eye conditions, recent surgery or serious injury, pregnancy or certain endocrine conditions. It may also be unsuitable for people experiencing severe mental health conditions or recent psychiatric crisis
If any of these apply to you or you have any medical, physical or mental health concerns, please contact me before booking to discuss suitability and whether medical advice is needed
Please do not attend under the influence of alcohol or recreational drugs, or if impaired by Medic*tion
All participants will be asked to complete a health declaration before taking part
Event venue
OATIS, 127 Queensway, London, United Kingdom
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