About this Event
Come & Take Up Space is an immersive free-flow movement experience created for women who want to reconnect with their bodies, express themselves more freely, and step away from the pressure of everyday life.
This is not a dance class. There is no choreography to learn, no right or wrong way to move, and no dance experience required.
The beauty of free-flow movement is that it's spontaneous, unpredictable, and authentic. No two experiences are ever the same because each person brings their own energy, emotions, and way of expressing themselves.
This is about discovering joy through movement, letting go of expectations, giving yourself permission to take up space, and connecting with yourself through authentic expression.
And remember, you don't have to be a dancer to enjoy dancing! 💃
I will provide noise-cancelling headphones and you will be guided through music, movement, and embodiment practices that invite you to slow down, shake things out, move freely, and take up space in your own way.
Immersive music and disco lighting will create a fun, vibrant atmosphere where you can let go, express yourself, and enjoy the freedom of moving without choreography or judgment.
You can move as much or as little as feels right for you. The intention is not to perform, but to listen to your body, explore your own expression, and reconnect with yourself in a supportive, judgment-free environment.
What to expect:
- Women-only space
- Noise-cancelling headphones provided
- Free-flow movement with no choreography
- Guided embodiment practices
- Immersive music and disco lighting
- Grounding and integration
- A welcoming, judgment-free environment
Come exactly as you are and wear comfortable clothes you can move in.
West Hillhurst Community Association
1940 6th Ave NW
Entrance: Please use the north-side entrance, located at the corner of the tennis courts.
Important: Venue Entrance
Please check all the event photos. The last two photos show the entrance to the venue so you can easily find your way.
Questions? Email or text:
[email protected] | 587-894-0774
www.dianavergara.com
Hosted by Diana Vergara | Vital Balance Mindfulness Inc.
Event venue & nearby stays
West Hillhurst Community Association, 1940 6 Ave NW, calgary, Canada
Concerts, fests, parties, meetups — all the happenings, one place.