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As the Cold Full Moon rises and winter settles in, join me for a peaceful evening of gentle Qigong and a deeply relaxing Crystal Sound Bath. Wednesday 23rd December.December can be such a busy and overwhelming time, with Christmas preparations, endless to-do lists and so much happening around us. This evening is an invitation to step away from the chaos, slow down and simply breathe.
We'll begin with a gentle 10–15 minute Qigong practice, using simple movement and breathwork to release tension, ground the body and quiet the mind. No experience is necessary.
We'll then settle into a 45-minute Crystal Sound Bath, allowing the soothing vibrations of sound to help you relax, reset and restore.
🌙 A little space to pause, breathe, let go and reconnect with yourself during one of the busiest times of the year.
🌿 What to Bring: • A yoga mat or something comfortable to lie on • A pillow and blanket, or anything else that helps you feel cosy and supported • A bottle of water to stay hydrated
Please arrive a few minutes early to get settled. Doors will close promptly at 7:05 PM to preserve the peaceful environment.
📵 Kindly silence your phones before the session begins.
Whether you're new to Qigong and sound healing or a regular attendee, come as you are and give yourself permission to slow down. Leave feeling lighter, calmer, grounded and ready to embrace the festive season.
I look forward to seeing you ✨🌕 **
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Event venue
The Meadow Room- Cobham, Gravesend, Kent, United Kingdom
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