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We created Cocoon because we know how easily life can become all about looking after everyone else and just getting through the week.This is a few uninterrupted hours to put all of that down. To be cared for, move gently, rest deeply and remember what it feels like to come back to yourself.
However you’re feeling, tired, busy, emotional, chatty, quiet, or in need of a proper reset, we’d love to have you with us.
Across the afternoon, Meg and Camilla will guide you through:
-Embodied movement, fascia work and meditation to release tension, soften the body and bring you back to yourself
-Conscious connected breathwork - a fully supported practice to quieten the mind, move stuck energy and create space for whatever you need
-A relaxed break for tea and delicious snacks, with time to chat, journal or simply be
-A soothing sound bath to close, allowing you to lie back, receive and let the whole afternoon settle in
Step away from the busyness of everyday life, let go of what you’ve been carrying and simply rest.
https://www.heartspaceyoga.org/cocoon-retreat
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The Ghyll Southwater, Pevensey Road,Horsham, United Kingdom
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