About this Event
Good health begins in the gut, and fibre is one of the most important yet under-consumed nutrients in modern diets.
In the UK, around 96% of adults are not meeting recommended daily fibre intake, with wide-reaching effects on digestion, energy levels, appetite regulation, and long-term metabolic health.
In this practical and clinically informed session, CNM Graduate Farzanah Nasser introduces the key principles behind her new book The Everyday High-Fibre Plan. The focus is simple but powerful: how achieving 30g of fibre per day can support meaningful improvements across multiple body systems.
This talk translates current nutritional science into realistic, everyday application showing how small, consistent dietary changes can improve gut function and overall wellbeing.
Discover
- The essential role of fibre in digestive and gut health
- How fibre influences energy, cravings, and metabolic balance
- The connection between fibre intake and the gut microbiome
- Why most people fall short of daily fibre requirements
- Simple, practical strategies to reach 30g of fibre per day
- How to structure meals for consistency and long-term results
Why You Should Attend
Many common health concerns including low energy, bloating, cravings, and disrupted sleep are often addressed individually, without considering underlying dietary patterns.
You should attend if you want to:
- Understand the real impact of fibre deficiency in modern diets
- Move beyond general nutrition advice into practical application
- Improve digestion, energy, and appetite regulation through food
- Learn sustainable, food-based strategies without restrictive approaches
And if this talk sparks your interest in natural health, you’ll also hear how to study with CNM and take the first step toward a career in naturopathic medicine.
Book Purchase- book sales and signings will be available at this event.
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About the speaker
Farzanah Nasser is a graduate of the College of Naturopathic Medicine (CNM) and a UK-based naturopathic nutritionist and Registered Nutritionist. She specialises in gut and immune health, with a particular focus on the connection between gut function, skin health, and overall wellbeing.
Alongside her clinical practice, she contributes to publications including British Vogue and The Telegraph, and collaborates with leading wellness brands on product development and formulation. She was also a semi-finalist in BBC Good Food’s Rising Stars. Her debut book, The Everyday High-Fibre Plan, published Spring 2026.
Interested in learning more about natural health?
CNM offers BSc, Diploma and Short Courses in a wide range of natural health subjects. Sign up for one of our free open events today and find out how you can take your knowledge to the next level.
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Event Venue & Nearby Stays
CNM - College of Naturopathic Medicine, 25 Percy Circus, London, United Kingdom
GBP 5.00 to GBP 10.00
