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IAM-20 (Integrated Amrita Meditation) is a meditation technique that combines gentle relaxation exercises with an effective, easy-to-practice meditation designed to fit into busy lives.Must preregister:
https://momence.com/A-Yoga-Village/Stress-Relief-Meditation-for-Busy-People/142560076
No previous meditation or yoga experience is needed. The practice is available to everyone and can be comfortably performed regardless of physical ability.
Research on the IAM-20 technique have identified many benefits including improved mental clarity and inner peace; reduced stress, anxiety, anger, and frustration; increased energy and patience; improved relationships and learning ability; increased productivity and efficiency; improved mind-body coordination; enhanced health and well-being; reduced blood pressure; and improved blood chemistry and circulation.
The technique was created by Mata Amritanandamayi (Amma), an internationally recognized humanitarian and spiritual teacher, and is taught free of charge worldwide to people of all faiths and backgrounds.
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