About this Event
Meet CITY HIIT ⚡️
We’re testing something new—and we want YOU to tell us your thoughts!
CITY HIIT is FLOW MVMT’s newest format: a high-energy, full-body interval workout built around simple, approachable movements, good music, and the kind of energy that makes working hard actually feel fun.
And because this is one of our first runs of the format, this class is completely FREE. 🙌
Think of it as part workout, part test drive. You'll experience all different types of fun challenges, and then tell us what you loved, what you’d change, and what you want more of.
No HIIT experience required. No need to be “in shape” first. Just show up ready to move, have some fun, and help us shape what CITY HIIT becomes.
⚡ FREE to attend
💦 Expect to sweat
👟 Wear supportive athletic clothing and shoes
💧 Bring water
💬 Stick around afterward to share your feedback
Your city. Your playground. And this time, you get to help us build the game.
Space is limited, so grab your free spot and come be one of the first to experience CITY HIIT.
Event venue & nearby stays
City Walk Birmingham, 2200 9th Avenue North, Birmingham, United States
Concerts, fests, parties, meetups — all the happenings, one place.