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Begin Christmas Day with intentional movement, steady breath, and a gentle sense of flow.Instructor: Dawn
Begin Christmas Day with intentional movement, steady breath, and a gentle sense of flow. This all-levels class will blend slow, grounding poses with soft, accessible sequences to warm the body and create ease before the day unfolds. Expect mindful transitions, moments of stillness, and space to connect inward while building light energy through flowing movement. The practice is designed to support your nervous system while leaving you feeling open, present, and gently energized. Included in all studio memberships including our two week trial for $44
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2506 Saint Johns Street,Port Moody,V3H 2B4,CA, Canada
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