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Do you love walking or running but face lingering pain or injuries that keep you from being consistent?
What if you could 𝙬𝙖𝙡𝙠 𝙖𝙣𝙙 𝙧𝙪𝙣 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚?
Walking and running don't hurt. HOW you walk and run makes all the difference.
ChiRunning: 8-11am
ChiWalking: 8-10am
Intro to ChiWalking/ChiRunning: Understand the guiding principles and why this technique reduces impact on your joints and body, making walking and running easier and more enjoyable.
Posture: Discover how proper alignment and core engagement will stabilize you
Moving from Your Center & Foot Placement: Learn how to lead from your center rather than overusing your legs for propulsion, reducing the risk of injury and pain.
Arm Swing: Understand the mechanics of a proper arm swing
Stride and Cadence: Master the art of stride length and cadence
Differences of ChiWalking/ChiRunning: Understand the differences and how to apply them.
Transitioning between ChiWalking/ChiRunning: Learn the most efficient way to transition between the two
Practice: We will get to practice throughout the morning!
Reserve your spot here: https://therunninguniversity.thrivecart.com/chiwalkchirunfoothills/
TRU Inner Circle Newsletter subscribers get 10% off
Join here: https://therunninguniversity.myflodesk.com/connectwithme
TRU Tribe Members members get 20% off. Get your code here:
https://community.therunninguniversity.com/posts/discounts-for-tru-tribe-members
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Foothills Sports Medicine Physical Therapy (Mesa, AZ), 2835 E. Brown Rd, Suite 10,Mesa, Arizona, United States
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