About this Event
What to Expect at Our In~Person Group Meditations
Step into a peaceful, welcoming space where you're guided through meditation using Monroe Sound Science® audio technology ~ designed to help quiet the mind and gently shift you into deeper states of awareness.
Whether you're brand new to meditation or have years of experience ~ our sessions support you in relaxing your body, expanding your consciousness, and reconnecting with your inner wisdom.
We begin with a brief musical preparatory process, then move into a sound~assisted journey inward ~ no pressure, no expectations, just space to explore. 💫
Agenda
🕑: 11:00 AM - 11:10 AM
Welcome
Info: We have a gentle space to settle in, allow for any late arrivals, and connect with one another before we begin our inward journey.
🕑: 11:10 AM - 11:20 AM
Explanation of the Preparatory Process
Info: We'll discuss the preparatory tools that help relax the body and quiet the mind ~ setting the stage for a deeper meditation experience.
🕑: 11:20 AM - 11:55 AM
Meditation
Info: Guided with specialized sound technology and personal intention, we’ll journey inward using Monroe Sound Science® to access expanded states of awareness and deep inner stillness. The shared group energy amplifies the experience ~ creating a powerful field of connection, support, and transformation.
🕑: 11:55 AM - 12:00 PM
Grounding & Integration
Host: Jessica
Info: After our journey inward, we’ll take time to gently return to the body and ground our energy. This space supports reflection, integration, and reconnecting with the present moment. A grounding mat will be available to assist in anchoring your experience.
Event venue & nearby stays
Tranquil Flame Neurosculpting & Bodyworks, 3061 Brickhouse Court, Virginia Beach, United States
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