Chapter of Us ~ Monroe Institute Group Meditation at Shine Yoga

What to Expect at Our In~Person Group Meditations
Step into a peaceful, welcoming space where you're guided through meditation using Monroe Sound Science® audio technology ~ designed to help quiet the mind and gently shift you into deeper states of awareness.

Whether you're brand new to meditation or have years of experience ~ our sessions support you in relaxing your body, expanding your consciousness, and reconnecting with your inner wisdom.

We begin with a brief musical preparatory process, then move into a sound~assisted journey inward ~ no pressure, no expectations, just space to explore. 💫

Info: We have a gentle space to settle in, allow for any late arrivals, and connect with one another before we begin our inward journey.

Info: We'll discuss the preparatory tools that help relax the body and quiet the mind ~ setting the stage for a deeper meditation experience.

Info: Guided with specialized sound technology and personal intention, we’ll journey inward using Monroe Sound Science® to access expanded states of awareness and deep inner stillness. The shared group energy amplifies the experience ~ creating a powerful field of connection, support, and transformation.

Info: After our journey inward, we’ll take time to gently return to the body and ground our energy. This space supports reflection, integration, and reconnecting with the present moment. A grounding mat will be available to assist in anchoring your experience.

Event Venue & Nearby Stays

Shine Yoga Va Beach, 2397 Liberty Way, Virginia Beach, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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