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🌿 The root chakra, located at the base of the spine in the chakra tradition, is associated with safety, stability, belonging, and feeling at home in your body. Balancing and clearing this chakra is a practice for working with fears around safety and security, reconnecting with what supports you, and cultivating a steadier sense of groundedness in daily life.In this Chakradance™ workshop, I’ll guide you through a short meditation and visualization before we move to earthy rhythms. The dance is free-form, so you can follow the music and notice how your body wants to move. We’ll close by creating a personal mandala, a simple drawing to reflect on what you felt or noticed during the dance. No dance or art experience is needed. Wear comfortable clothes, bring water, and move at your own pace. ❤️
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Event venue
123 McClure Ave, Nampa, ID 83651-2057, United States
Tickets
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