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Every Wednesday morning from 10:30-11:30 AM.Drop-ins are welcome!
Come and Join Russel for his Chair Yoga Experience
Located in the Oak Room (unless otherwise posted).
Chair Yoga is by Donation (suggested amount is $10 per guest)
Chair yoga has the following benefits:
-Low impact on joints.
-Improves flexibility.
-Stress reduction.
-Improves pain management.
-Improves circulation.
-Combats depression and anxiety.
-Improves balance.
-Promotes independence and well-being.
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Event venue
2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9
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