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Join us along with Sharon Fisher as she leads a group in modified stretches to fit those with limited mobility by incorporating chairs into yoga poses.Chair yoga is yoga for every body — no mat required, no floor work, no limitations. Using a sturdy chair for support, this gentle practice guides you through breathing, stretching, and mindful movement that improves flexibility, circulation, joint health, and mental clarity — all from a seated or standing position. It is ideal for seniors, those recovering from injury, anyone managing chronic pain, or simply anyone who wants a softer, more supported entry into the practice. No experience necessary. Just show up and breathe.
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330 E Criser Rd, Front Royal, VA, United States, Virginia 22630
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Yoga in Front RoyalMindfulness in Front RoyalHealth-wellness in Front RoyalExercise in Front RoyalFitness in Front Royal