Chair Yoga with Carmen

• Tuesdays, September 15 – October 20
• 11:15am – 12:15pm
• Sabathani Community Center – Banquet Room (October 6 session in Gym)
• 310 East 38th Street, Minneapolis

Instructor: Carmen Lewis

Chair Yoga is a gentle, accessible practice, and this class is designed especially for seniors, though all are welcome to participate. This class offers a supportive environment to explore mindful movement, breathwork, and body awareness – all while seated in a chair.

Participants will:

• Stay active in a safe, supportive way
• Improve flexibility and mobility
• Build strength and balance
• Connect breath with movement to support overall well-being

No prior yoga experience is needed.

Free admission — space is limited. Advance registration encouraged.

Or contact Joyce Mayes: 612-821-2313 • [email protected]

Co-presented with

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Sabathani Community Center, 310 East 38th Street, Minneapolis, United States

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