About this Event
Chair Yoga at the Garcia Center
This class invites you to explore gentle movement, breathing, and relaxation in a supportive community setting.
Using a chair for stability, participants will practice accessible stretches and yoga poses designed to support flexibility, balance, mobility, and overall well-being.
Movements can be adapted for different bodies, abilities, and comfort levels, and participants may remain seated throughout the class.
Come as you are, move at your own pace, and enjoy a restorative space for connection, self-care, and joy. No previous yoga experience is needed.
FAQ:
No experience necessary.
All props provided.
Date: Thursday October 1, 2026
Time: 9AM to 10AM
Location: The Garcia Center for the Arts
You are invited to come exactly as you are and leave feeling more grounded, restored, and connected to both yourself and the collective healing that becomes possible in community. No experience necessary. Materials are provided.
Event venue & nearby stays
The Garcia Center for the Arts, 536 West 11th Street, San Bernardino, United States
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