Chair Yoga * Ioga na Cadeira

• explore & affirm our bodies with care & tenderness
• inquire about our boundaries, range of motion, and (dis)comfort
• expand & contract
• play
• dialogue & journal
  

(All of this is yoga.)

How to prepare: Yoga can be practiced anywhere and everywhere, and by every body! Please dress comfortably & bring:

• compassion & grace for the body you're bringing into the space - you deserve it.
• a block, which has 3 different heights (or a thick book or two)
• small pillows (one or two)
• water
• paper/notebook & writing tools
• a mat or blanket (something fairly thin & easy to fold and move around), especially for anyone who would like to lie down at any point
• any object that brings comfort (like stimming toys, stuffed animals, your favorite hoodie, a snack, etc.)
  

Cost: Minimum donation of 5€, but the sky's the limit!
When: Saturday, October 17th, 16h - 18h.

Event venue & nearby stays

Casa da Horta - Associação Cultural, 12 Rua de São Francisco, Porto, Portugal

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