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Weekly Chair Yoga / Gentle exercise class are suitable for desk-based workers, people with declining mobility, and those recovering from illness or surgery or those who just need to move more!Supports balance, flexibility, and mood — with movement performed from a chair.
Benefits within 3-4 weeks – Come along and hear from other yogis!
WHEN Mondays 10:00
WHERE The Arkell Scouting and Community Centre, 89 Upton Grange, CH2 1BG
£7 per session
Just turn up! book via link or contact me 07931063334
Health and consent from to be completed
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89 Upton Grange, Chester, CH2 1BG, United Kingdom
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