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Chair Yoga for women of all abilities. Gentle movement to build strength, improve flexibility, reduce stress, and support relaxation.About this Event
Join Carolina for Chair Yoga, a gentle and supportive class designed for women of all abilities. Perfect for those with injuries, mobility challenges, or anyone who prefers extra support, this session uses a chair to help you safely stretch, strengthen, and improve flexibility.
- Gentle, supported movement suitable for all abilities
- Improved strength and flexibility
- Reduced tension and stress
- Enhanced relaxation and mental calm
- Mindful breathing and increased body awareness
- A safe, welcoming environment for women
All participants are encouraged to move at their own pace and enjoy this nurturing practice in a friendly, supportive space.
Book yourself your place, and please email [email protected] if you have any questions.
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Event Venue & Nearby Stays
Women and Health, 4 Carol Street, London, United Kingdom
Tickets
GBP 5.00
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